What are Assault Bike Alternative Exercise ?

Spread the love

If you are a person who likes to do high-intensity exercises, an air bike is the best equipment you can have. No doubt that assault and air bikes offer us a variety of benefits but you should also look for some alternatives to assault bikes. There are various assault bike alternative exercise equipment that offers similar benefits as you would get from an air bike or an assault bike

Assault bikes are commonly referred to as air bikes and they are a type of equipment having pedals and handles also. The resistance that is being offered by the bike is mainly because the parts of this equipment work against air resistance. This kind of machine allows the user to engage himself in a good cardio exercise by engaging both the upper body and legs. We generally prefer to use this type of exercise bike because it offers infinite resistance, has low maintenance, has a small footprint, is a great option for high-intensity exercises and it is affordable too

In case you don’t like to use an assault bike or you are looking for more affordable exercise equipment then in this case you can go for some alternatives to assault bikes. But in this scenario, you need to make sure that the alternative is helping you to get similar benefits. You need to ensure that these alternatives to assault bikes are helping you to train similar areas of your body as you used to do with the assault bike


Ski machines are manufactured by SkiErg. You might have not heard about this brand label because it is not very popular but you can use them as an alternative to assault bikes for having a good cardio workout. The ski machines also use a fan blade for creating resistance. The machine ensures to match the movements made by you during this process of overland skiing. You simply have to use your arms to move this fan blade. But you need to keep in mind that the exercising body needs to perform the movement from the ground up as it ensures full-body exercise.

During the movement, you need to do a form of squat correctly but the resistance offered to the lower body is generally less than that offered in the case of an assault bike. But if you are in the mood to focus on your upper body primarily then this exercise equipment can be a great alternative. The price of a SkiErg machine is also very similar to that of an air bike. The best thing about the machine is that it needs very less space and you can simply put it up against the wall.

Since the resistance offered by this one is very flexible, this fan bike is best for performing high-intensity exercise. So you can say that using this equipment is the most preferred method to burn more calories in a short duration and it can also improve your cardiovascular health. Moreover, if you have a good interval timer then you can have more fun in your high-intensity workouts.

An Air Rowing Machine

The rowing machine is considered the best alternative to an air bike and it uses a fan as a resistance. This means that the method of generating the resistance is the same and it works similarly as it does in an assault bike. The air rowing machine is very similar to an air bike but the appearance is not very much similar and the movement is different also. This simply means that the exercising body is making a rowing movement instead of cycling by your own hands, which move back and forth.

In this case, you are using both your upper and lower bodies for exercising. The air rowing machine can be easily folded to make them smaller and they also have a slightly bigger footprint when they are in use. It is very easy to maintain an air rowing machine, it is a good alternative to an assault bike but it is slightly more expensive than an assault bike. Just as in the case of an exercise bike other types of rowers create resistance in a variety of other methods for instance magnetic brake rowers and even water rowers.

A water rower is also a good option that you can consider but it feels somewhat different than using an air rower. When it comes to a water rower then it is somewhat difficult to maintain and another thing is that it cannot be folded, so they require large space to be placed

An Elliptical Machine

An elliptical machine can be an amazing option when it comes to alternatives to an assault bike and this one is also a very popularly used cardio gym machine used by many people. Just like all other above alternatives an elliptical machine can engage your legs and upper body while you are doing a warmup or a proper cardio workout. After looking at an elliptical machine you might be thinking that it is very complicated equipment but these cardio machines are very useful for people who are just starting a workout, so the machines are beginner-friendly.

All you have to do is select your desired resistance and then start by putting your hands on the machine handles and your feet on the pads. Afterward, you just have to move forward and backward by using your hands and legs at a desired frequency or intensity. By using this machine the muscles of your buttocks will undergo a wide range of motion by using this type of machine. Moreover, as you are in a standing position then your core muscles have to work out slightly harder and this will allow you to keep your body in a straight position.

These types of machines also help you to build muscles along with a perfect cardio workout. Another advantage of this machine is that it is relatively quiet and can be a good alternative to an assault bike which is slightly noisy. So you can consider using this machine if you live in a shared apartment with friends or other people.

Vertical Climber

If you want a kind of gym equipment or exercise machine that would stimulate some real-life activity then a vertical climber is for you. So this simply means that this machine is very similar to climbing an endless ladder. This exercise machine primarily focuses on engaging your muscles and the focus of this machine is less on any form of cardio workout but it offers cardio also. It helps you to strengthen your cardiovascular system amazingly.

Another major difference that you will see between an assault bike and this machine is that this type of machine can be slightly harder on your knees and joints also.  Moreover, you need to know that when you use this machine you are supposed to work out in a more balanced and coordinated manner. So if you want to focus on all the things mentioned over here then you can use this exercise machine but keep in mind that you would need to struggle more as compared to using an assault bike.

Moreover, you need to know that a vertical climber would require more vertical space and less horizontal space if you are using it. When it comes to the price of this machine, the vertical climbers are generally less costly than an assault air bike

An Arc Trainer

In many cases, an arc trainer is often Confused by many people with an elliptical machine but this is an entirely different machine for working out or exercising.  This machine is primarily made so that the athlete or exercising body can move its feet in a more vertical, back and forth manner instead of moving the feet in a circular motion, as done in an elliptical machine. You need to know that on using this machine you will find that it is an upper-body cardio machine and by using this your arms will undergo a similar motion as done while using an elliptical bike, an assault bike or an air bike.

Although there is a difference in foot movement that is also based on personal preference. These are the machines that can help you a lot in doing a great cardiovascular workout. You can also engage yourself in an amazing warmup exercise while using this machine because it engages all the muscles in your body. Some drawbacks of using this machine are that they are comparatively expensive and need a lot of space for storing them. In addition to this, you might face difficulty in finding them online because they are rarely available on online sites. Arc trainers are not very commonly used in gym setups

Free Weights

Although free weights will not offer you exactly the same training but if you workout with lighter weights then they will surely offer you a good warmup for workout. Moreover you can also use these free weights if you want to see real muscle growth in some parts of your body. In addition to this you need to know that free weights are of very versatile nature so this means that one does not need to limit himself to the exercises that engage the same muscles just as in the case of assault or air bike.

The free weights are long lasting also, which means that by using one dumbbell for several years you can improve your workout to a great extent. The best part about free weights is that the never lose their value, which means that if you are not interested to use the dumbbells any more then you can sell them for a similar price in which you bought them

Leave a Comment