8 Types Of Air Bike Exercise Benefits (Fitness Level & Tips)

Are you striving to lose weight? Do you find it difficult to burn calories and body fats, along with strengthening your heart, muscle, and lungs? In this case, riding an air bike is one of the most effective ways to burn more calories and lose fat. There are numerous benefits of air bike exercise and using an air bike for cardio is a very efficient and effective method to burn out the calories

Are you still unaware of the benefits of air bike exercise? Well, you need to know that these bikes are very commonly found in Crossfit centers and gyms. The air bikes can be easily recognized by their striking appearance, and they also have a large fan which it uses as their front wheel. No doubt that an air bike or Crossfit bike is a very hard gym machine but if you want to improve your performance then this is the perfect choice 

Some Important Benefits Of Air Bike Exercise

Increases Your Brainpower

Recent studies discovered that only a 5% improvement in the cardio-respiratory fitness from cycling can lead to almost 15% improvement in mental fitness, on testing. This can be achieved by exercising on an air bike in a manner that causes less damage to your joints than other cardio exercises do, for example running. But you need to make sure that you are sitting properly.

Exercising and pedaling on the air bike help a lot in building and forming new cells in your hippocampus. Hippocampus is a major part of the human brain which is responsible for memory formation and it starts to decline from the age of 30. This form of cycling and exercising has mental and physical benefits as well.

Another benefit of air bike exercise is that it can give a boost to the blood flow in your body, as the heart rate rises. In this manner, the body ensures to supply maximum oxygen to the brain cells and this can help in firing and regenerates receptors.

Improves Cardio Health

In 2016 a study discovered that people who are regularly involved in cycling have almost 15% fewer heart attacks than the people who don’t do cycling or exercise regularly. The research on the relation between heart rate and cycling is still in progress and new things are continuously being added, but still, the research supports the idea that you should get an air bike for cardio.

Some studies also suggest that even 30 minutes of pedaling in a week is enough to prevent exposure to heart diseases. However, it is very important to know that don’t overdo this exercise and don’t keep it at a very high intensity. Only apply the force which you are comfortable with. Don’t forget to take a rest when you feel the need to take some rest and drink a sufficient amount of water also.

Weight Loss By Air Bike Exercise

This one varies for everybody according to their body structure and fitness goals. For instance, one person might cycle for weight loss while the other one would be cycling to maintain his current weight and fitness level rather than shedding a few pounds. In case you want to lose weight then cardio helps you out a lot. In this way, you will be able to achieve your desired weight.

An air bike can help you to burn 1.5 times more calories than any other exercise that you perform in a normal routine. So this is the perfect solution for people who want to burn more calories while spending less time in a session. The number of calories being burnt by anybody depends on the intensity of exercise with which you are operating the machine.

Gives Strength To Lower Body Muscles

If you are doing a high-intensity exercise on an air bike it can help you a lot to make your lower body muscles and legs stronger.  The paddling process that we do during exercise helps to know where Quadriceps,  hamstrings, and calves are.  Moreover, exercise also helps people in making and maintaining their back and glutes stronger.

 So this simply means that if anybody is using the handlebars of the air bike then he can also work on his upper body muscles which include the shoulders,  biceps, and triceps also. After some time you will also observe improvements in the movements of your joints.

This exercise increases flexibility, this means that all the joints start rotating when a person starts to paddle, and as a result, they can improve their strength also.

Much Safer Than Cycling On Road

There is no doubt that outdoor cycling is the best way to exercise and this is how you can enjoy your surroundings. But in this case, there are greater chances that you may face some situations such as uneven paths, decreased visibility, accidents, and slippery roads.

In addition to this weather is a big hurdle in many cases and situations become worse when it rains especially in cold weather. All these things can mess up with your exercise and you will always be worried about accidents and other uncomfortable conditions which might come your way. 

So in this case, if you don’t want to compromise on your health and fitness you can stay home inside the gym and maintain your fitness by doing exercise on your air bike.

Helps To Reduce Stress

It would not be very easy for you to believe this but studies suggest that exercise is very important for relieving mental stress.  In this case, you can use your air bike to get rid of unnecessary stress. Instead, you will find it very difficult to do exercise like this but later it will be easy for you.

After some time of using your air bike, you will notice that you are getting into proper shape and in this way, you will start enjoying your exercise.  This exercise will stimulate your body and mind to get rid of unnecessary stress. 

It helps improve your stress because it causes the reduction of the stress hormones that are produced by the body. By doing regular exercise or activity you are stimulating endorphin creation or the feel-good hormones. Along with relieving the unnecessary stress it also gives a boost to your mental health and you feel relaxed every time

Reduces Risk Of Cancer

In this article, you have studied that exercising with an air bike helps improve cardiac and mental health.  But a significant amount of research is done that shows a link between the beneficial impact of exercise on cancer.

Even some studies show that the people who are involved in more physical activity have lower risks of certain cancers for example breast cancer and colon cancer. If anybody around you is fighting cancer then biking can be chosen as an activity to look forward to after cancer.

It is  recommended for you to exercise on air bike 2 times a week in this way you will enjoy the comfort of exercising in your home and you’ll also enjoy better health

Interval Training Benefits

In the case of interval training a person is free to swap some short-duration intensity exercises with long duration and less intense exercises on an air bike.  In this way, you can burn more calories more easily and wouldn’t take much time and you can easily achieve your fitness goals.

 Exercising with a bike allows you to exercise on different kinds of resistance levels so in this way you can exercise with different intensities such as low, medium, and high-intensity exercises. An important thing that you should always keep in mind is that if you are a beginner then don’t try to go to medium or high intensities.

It is recommended for you that you use low intensity while doing exercise and you can also increase your exercise duration after a week to check the progress

Work Out A Plan For Various Levels Of Fitness

Beginners

If you have just started to focus on your health and building fitness then you should start slowly and gradually keep on adding more time and intensity. So in this case you need to start with almost 25 to 30 minutes of exercise and you can add more time to it as you progress. A sample workout for beginners would be

• Start to paddle while keeping the intensity low, for 5-10 minutes
• After this start paddling with medium intensity for 5 minutes, which will be followed by 5 minutes paddling with medium intensity, 2 minutes paddling with high intensity, and then you can just finish the paddling process at low intensity for 5 minutes.

Weight Loss

This form of workout can help a lot to burn the extra calories and body fat, in this case, it is recommended to switch up your resistance levels after some time. In this case, just start a low-intensity paddling for 5-10 minutes, then for the next 5 minutes, switch the intensity to medium and exercise for 5 minutes. A high-intensity exercise can be done for at least 20 or 30 minutes. And now end the exercise by paddling for 9-10 minutes at low intensity

Interval Training

After building your fitness the next thing you would want to improve is your strength and stamina by doing interval training. In the interval training plan, you should start paddling for 10 minutes at low intensity, then you should switch to medium intensity for ten minutes. This would be followed by a high-intensity exercise for 2 minutes, and then cool down by doing high-intensity exercise.

Some Safety Tips To Keep In Mind

Air bikes are more comfortable and safe as compared to riding bicycles on the road but you should be conscious enough about your safety. Some safety concerns that you should consider are that while riding their bike there are greater chances that you may develop muscular fatigue and continuous motion.

There are chances that you may fall from the bike or you may injure yourself also if you do not balance yourself properly. If you want to stay safe while riding a bike then you need to keep some safety tips in mind:

• Don’t forget to position yourself in a proper form. If you are a beginner and using an air bike for the first time or if you are unaware of the right position then in this case you can consult a certified personal trainer.
• In case you develop excessive muscular fatigue or pain in muscles or any other parts of the body as a result of cycling then you should allow your body to take a break and recover.
• You need to know that there is a limit to everything so don’t exercise beyond limits especially when you are exercising in groups. This means that there is no need to compete with the group members. The main reason behind this is that it can be very dangerous if you push yourself too hard especially if you are a beginner.
• If you are having some problems related to your balance,  heart health, and blood pressure then don’t forget to consult your doctor and this is how you can make your air bike exercise safe for yourself

Conclusion

There are so many benefits of air bike exercise that anybody can be interested in getting this exercise machine for workouts.  You need to know that and their bike and help you to achieve your fitness goals which range from strengthening your body muscles to burning calories,  facilitating weight loss, and improving your overall health.  you don’t need to go outside and you simply have to set on the bike and start peddling with your, and then after some time you will observe the wonders that this exercise bike does to your health

FAQ’s About Benefits Of Air Bike Exercise