Best 4 Rowing Techniques (Tips & Direction To Use)

Rowing is a full-body workout, and you must be very careful while performing all the rowing machine-related actions. Because you might receive any serious injury if not cared for properly. You must consider and look for various rowing tactics to avoid all these severe injury situations.

A wide variety of rowing techniques is available to help you with your personal experiences. The best rowing technique focuses on the critical points and positions of rowing adventure. It includes leg drives, ankle flex, and cord-pulling tips. Moreover, these techniques also guide you about stroke finishing directions. 

As people are deeply interested in the rowing experience these days, they will love to learn all the basic techniques and tactics that would help them in this regard. To find out all the essential details, let’s explore the section provided next.


Proper Rowing Techniques

Here are some of the performance techniques for your deep interest.

Tips for the Leg’s Motion

As the pedal grip focuses on leg exercises, keeping every small factor related to it at the forefront is better. When you are done with the intricate leg movements, it is not good to bend your legs immediately because it can cause your knees to lock out.

That will be responsible for the injury in the knee joints and all other related tendons and ligaments. So after rowing, do not straighten up or bend your knees immediately. Rest for a couple of minutes.

Leaning Directions

Once you are done with the leg exercise, you must bend your elbow and pull over the handlebar.

This step is essential to follow because if you don’t follow this, you might face a sort of muscle pull or any other issue related to it due to a sudden jerk. Afterward, start leaning your back slowly. While doing this, you have to keep your head and neck straight.

Rowing Cord Pulling Tips

After maintaining the sitting position, holding the handlebar try to pull the bar between the sections (Navel and Lower Chest). As you are in the pulling position, keeping your elbows close to your body is better so that it won’t create so many stretches.

Along with doing all this, it is better to lean slightly back by extending the pulling cord. The pulling of the rowing cord will be even more beneficial in terms of creating powerful rowing strokes.

Stroke Finishing Directions

Do not hurry while finishing the rowing stroke because it might lead to severe ligament injury or muscle stretches. For this keep your arms straight and lean your back straight in the forward direction.

This will help you to maintain your body gestures along with core tightness.

Afterward, slowly bend your knees to move the seat forward for easy release. When you are done doing this, extend your arms first. After that, bend your knees on the second step. This is necessary because if you do not do this, there is a great chance that the handlebar might hit your knees.  

In addition to all these techniques and tips, there are various sitting positions that you can adopt as per your rowing needs and extent of experience. If you follow up all the methods in the correct order, there are great chances you will attain 100% benefits of rowing properly.

Final Statement

Overall, rowing is all dependent on practice and patience. You must be keen on adopting all the basics if you are interested in availing the required health benefits of rowing. Thus, for your interest and reference, here we have presented the most valuable and informational guide for professional rowing activities. We hope you are clear about most of your mind queries regarding the best rowing technique.

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